perflexionpilatesJan 42 minDay 2 of the 3-Day Mat Pilates Challenge - Embrace Flexibility and BalanceWelcoming Day 2 Hi again, Pilates friends! It's Day 2 of our beginner-focused 3-Day Mat Pilates Challenge. After focusing on core...
perflexionpilatesJan 32 minDay 1 of Our 3-Day Beginner Mat Pilates Challenge - Core FocusWelcome to Day 1 Today marks the exciting start of our 3-Day Beginner Mat Pilates Challenge! As a Mat Pilates Instructor, I'm thrilled to...
perflexionpilatesJan 32 min3 Day Beginner's Journey with Mat Pilates: Uncover Strength, Flexibility, and BalanceJoin me for an invigorating 3-Day Beginner Mat Pilates Challenge, beginning on January 3rd and concluding on January 5th. Perfect for...
perflexionpilatesNov 1, 20232 minMat Pilates and Stability Ball Exercises: Your Ultimate Warm-Up GuideDisclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to...